Sports Massage aims to improve the suppleness and flexibility of muscles and joints and improve blood circulation. This will speed up the healing of damaged or stressed muscles, tissues and joints, which will prevent future muscle and tendon injuries occuring.

How does it work? - Sports massage can be carried out prior to a sports event, when it will stimulate circulation, calm nervous tension and prepare for optimal performance. Sports massage can also be carried out after a sports event or training regime, when it will relieve soreness and assist in removal of waste products.

What is it good for? - Releasing muscle tension and restoring balance to the musculoskeletal system. It reduces strain and discomfort caused by training or participating in sport. It encourages the body to heal and repair any injuroes sustained. You do not have to participate in sport to receive the benefits of a sports massage.